tag:blogger.com,1999:blog-4300141711132100203.post1682113940052026423..comments2023-10-30T04:00:28.827-07:00Comments on CARPE FERRUM: CA WOD #3 7-22-09Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4300141711132100203.post-18542559544000951542009-07-23T19:22:39.704-07:002009-07-23T19:22:39.704-07:00nice time... we'll see how well it stands up. ...nice time... we'll see how well it stands up. :)<br /><br />and, add this to everything else: i kind of owe kempie a 500m effort this weekend.<br /><br />dammit... when will I learn?JTMhttps://www.blogger.com/profile/02699934597339707754noreply@blogger.comtag:blogger.com,1999:blog-4300141711132100203.post-62166527360569348782009-07-23T19:20:54.282-07:002009-07-23T19:20:54.282-07:00190 and past looks like you are pressing it put in...190 and past looks like you are pressing it put instead of getting underneath and catching the bar. <br /><br />I got sidetracked today. because I wasn't counting on having to spend another day traveling 100 miles back and forth for a meeting.<br /><br />I'll hit this one tomorrow. <br /><br />one cool thing about this 10 week cycle.. you can take a day off whenever necessary and hit it on the flip side.JTMhttps://www.blogger.com/profile/02699934597339707754noreply@blogger.com