tag:blogger.com,1999:blog-4300141711132100203.post3347388797991224985..comments2023-10-30T04:00:28.827-07:00Comments on CARPE FERRUM: CA WOD # 1 7-20-09Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4300141711132100203.post-56085736585609791922009-07-20T20:37:29.711-07:002009-07-20T20:37:29.711-07:00ok.
I might need to spend a couple days finding...ok. <br /><br />I might need to spend a couple days finding Oly 1RM.. I know what my 1RM maxes for Squat, DL and Press were at the end of my last CFSB cycle, but I wouldn't know what to put on the bar when he writes stuff like:<br /><br />•Power snatch - 80% x 1 x 4<br /><br />gotta split. will check back tommorrow after work.JTMhttps://www.blogger.com/profile/02699934597339707754noreply@blogger.comtag:blogger.com,1999:blog-4300141711132100203.post-44092038434775315622009-07-20T20:21:29.333-07:002009-07-20T20:21:29.333-07:00Ohhhhhhh
Awesome! I'm real excited to hear t...Ohhhhhhh<br /><br />Awesome! I'm real excited to hear that Joel! I don't really have time to respond with any kind of detail, but just wanted to let you know that I think its great!<br /><br />Started with this cycle because when I asked Gregg Everett what cycle I should do when I was at his cert, explaining what my goals were and that I was doing CFSB, he directed me to this cycle. Seems his other common cycles are Bulgarian type cycles, but he doesn't always explain when or why or describe what during a new cycle. A little frustrating. So I'm going with the cycle he told me to do. Straight from the horse's mouth so to speak. I'll post a much more detailed analysis of the 10 week cycle shortly. Lets keep this dialogue up!JAKhttps://www.blogger.com/profile/15364493291797248614noreply@blogger.comtag:blogger.com,1999:blog-4300141711132100203.post-32608957288741199952009-07-20T20:07:05.308-07:002009-07-20T20:07:05.308-07:00Dude.
I think I'm in. But, why go back to tha...Dude.<br /><br />I think I'm in. But, why go back to that cycle instead of starting the July 13th? Where we'd only be a week behind..<br /><br />Oddly, I just sent BM an email asking about 'the oly bias at my affiliate' that he's mentioned before.<br /><br />Anyway - I think we'll have more sticktoitiveness if we can compete.JTMhttps://www.blogger.com/profile/02699934597339707754noreply@blogger.com