tag:blogger.com,1999:blog-4300141711132100203.post7235197803358892176..comments2023-10-30T04:00:28.827-07:00Comments on CARPE FERRUM: Zone ShakeUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4300141711132100203.post-5977167790838304102008-09-03T10:34:00.000-07:002008-09-03T10:34:00.000-07:00I'll usually make it a full 4 block meal by having...I'll usually make it a full 4 block meal by having 12 cashews or almonds also. This is becoming my standard breakfast. I use primarily non fat milk. Whole milk or 2% will work too. I drink a lot of milk so I usually make it non fat, but the wife has been buying more 2% recently because she is pregnant so has upped her milk drinking and prefers the taste.JAKhttps://www.blogger.com/profile/15364493291797248614noreply@blogger.comtag:blogger.com,1999:blog-4300141711132100203.post-86996385949311226442008-08-31T19:13:00.000-07:002008-08-31T19:13:00.000-07:00How many blocks, and what kind of milk do you use?...How many blocks, and what kind of milk do you use?<BR/><BR/>Thanks.<BR/><BR/>Brendhan (radiosound)Brendhanhttps://www.blogger.com/profile/06377419569044290778noreply@blogger.com