tag:blogger.com,1999:blog-4300141711132100203.post91348931132168789..comments2023-10-30T04:00:28.827-07:00Comments on CARPE FERRUM: CA WOD # 16 8-19-09Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4300141711132100203.post-53676924730521553022009-08-22T18:00:53.742-07:002009-08-22T18:00:53.742-07:00Very cool. Where exactly are you going?
You kn...Very cool. Where exactly are you going? <br /><br />You know that if you make it anywhere even remotely close, you are absolutely more then welcome at my place for a workout or 5. That'd be awesome!JAKhttps://www.blogger.com/profile/15364493291797248614noreply@blogger.comtag:blogger.com,1999:blog-4300141711132100203.post-65720365108473674532009-08-22T06:04:28.037-07:002009-08-22T06:04:28.037-07:00Great Video!
We did a 'Turkish Helen' one...Great Video!<br /><br />We did a 'Turkish Helen' one time. Instead of Pullups we did TGU. Personally, I thought it slowed the wod down too much and provided too much rest, but I am not very coordinated so each TGU rep takes me a while.<br /><br />TP said that he like them for skill work or as a cash out... <br /><br />BTW, I think I'll be headed your way soon for TDYJTMhttps://www.blogger.com/profile/02699934597339707754noreply@blogger.com