C&J, Bench 8-22-10

Clean & Jerk - 155, 175, 195, 205, 215
Bench - 150x5, 170x5, Max w/ 190x6

Lower back not feeling good, so stopped at 215lb. Hopefully its nothing big.

Bench, Chin, KB PP 8-5-10

Starting 5-3-1 again. 1st week reset. Bench working 1RM 200lb

Bench 135x5, 150x5, Max w/ 170x11
Weighted Chins - 25lb 9, 7, 6
KB Push Press - 3x53lb, 3x70lb, 4X88lb

Notes:
Bench = blahh
Meant to do a metcon but ran out of time. Will hit up 12,9,6,3: 185lb Clean and Dips (from CFFB) another time.

Bench, Chin 7-10-10

Bench - 185x3, 205x2, 220, 235 (+5lb PR), 215x3 (PR), 215x2
Weighted Chinup - 25x5, 35x5, 45x5, 50x5 (PR)

Ran out of steam after that. Was too busy coaching and farting around tonight to get more work in. Need to figure out my programming.