2-11-11

Shoulder Press - 95x5, 115x3, 135x3, 150x3 (PR), 160x1 2nd rep went up but lots of leanback. Not counting it.
Skull Crushers - 65x6, 85x6, 85x6, 95x6, 95x6

stopped there ...

1-24-11, 1-26-11, 1-27-11

1-24-11
Snowboarding at Kirkwood with Dan





1-26-11
Power Clean + Jerk - 3's: 135, 165, 195, 205, 215, 225 f on 3rd
Box Squat ~20" bench at work - 135x3, 185x3, 205x3, 225x3, 245x9 (max out)
Good Morning - 135x5, 185x5, 205x5, 225x5, 225x5

Tabata 20 sec work/10 rest KB Snatch - 53lb - 5 min ... ranged from 10-7 reps

1-27-11
Shoulder Press - 95x5, 115, Max 122.5 - 10 (PR)
Weighted Ring Pullup - 40lb 3x5
Dip - 15, 12, 10

12-14-10

Shoulder Press - 135 5x5 (pr)
Tricep Ext - 4x10 w/ average band
Chin Ups - 9, 8, 9, 11
DB rotator cuff things 4x10