2-11-11

Shoulder Press - 95x5, 115x3, 135x3, 150x3 (PR), 160x1 2nd rep went up but lots of leanback. Not counting it.
Skull Crushers - 65x6, 85x6, 85x6, 95x6, 95x6

stopped there ...

2-8-11

Pre work
Kb snatch triples - 35lb, 53, 62, 70, 88 (a struggle)
Dynamic Box Squat to bench - 12x2 210lb 

Post work - 
5 rounds:
5 burpees
3 36" box jump (1st three rounds were 39" and that was pushing it so scaled)
Rest 2 min and repeat

2nd cycle was 3:22.  1st cycle 2 something.  Apparently starting a stop watch is too difficult for this tard.

2-7-11

1. 5 min handstand practice against wall
2. KB Press 62lb - triples x 7 (5th set w/ 70lb and f 3rd rep L hand), max R - 15, L - 11 + 3+1 to get to 15
3. Bench - 80% 190lb 3, 3, 3, 3, 2, 185lb 3, 3 max 135lb 6 ... This toasted me!

For time:
15 ring row feet elevated
15 Russian kb swing 88lb
400m trot with 90lb sandbag shouldered
10 Row
10 Swing
400m trot

9:31

2-3-11

Clean and Jerk - 95x3, 135x3, 155x3, 185x2, 205, 215, 225, 235f
Box Squat to bench - 135x5, 185x3, 225x2, max 250x10

switch to power clean on 235 cause of my coccyx and failed. Coccyx is still strained from snowboarding and receiving a clean wasn't so pleasant so called it there. No good mornings for same reason. Decided to be stubborn and do squats despite pain. I feel super crappy at the Olifts. Only have dropped 3-7%, but just feel awkward and out of sync compared to when I was doing them 5-6 days a week. Imagine that, right? But it sucks to regress on them.

15-10-5:
DB hang power clean and push press 50lb
Pullup

6:31

out. of. shape.