Friday, February 4, 2011
Clean and Jerk - 95x3, 135x3, 155x3, 185x2, 205, 215, 225, 235f
Box Squat to bench - 135x5, 185x3, 225x2, max 250x10
switch to power clean on 235 cause of my coccyx and failed. Coccyx is still strained from snowboarding and receiving a clean wasn't so pleasant so called it there. No good mornings for same reason. Decided to be stubborn and do squats despite pain. I feel super crappy at the Olifts. Only have dropped 3-7%, but just feel awkward and out of sync compared to when I was doing them 5-6 days a week. Imagine that, right? But it sucks to regress on them.
DB hang power clean and push press 50lb
out. of. shape.
Posted by JAK at 9:50 AM