15 Exercise Ball Sit ups
15 Exercise Ball Back Extensions
I decided to change up my workout today because I got in a crash on the freeway yesterday at work. At 0230 hrs a car was going the wrong way on the freeway and heading straight for me while I was transporting a suspect to jail. I saw the vehicle last second and was just able to swerve to narrowly miss a head on collision with him. But then I lost control of my car as I swerved and crashed into the concrete median. Luckily I walked away with just a minor sprained wrist, and my prisoner didn't have any major injuries. I'm just fortunate that we didn't have a head on crash as that would have been ugly and could well have been deadly. So I decided to change up my workout today and made up this workout. The dips didn't hurt my wrist so I went ahead and did them because its a major weakness of mine. I did them all with good form and without any assistance, so I was happy with that.