2-7-11

1. 5 min handstand practice against wall
2. KB Press 62lb - triples x 7 (5th set w/ 70lb and f 3rd rep L hand), max R - 15, L - 11 + 3+1 to get to 15
3. Bench - 80% 190lb 3, 3, 3, 3, 2, 185lb 3, 3 max 135lb 6 ... This toasted me!

For time:
15 ring row feet elevated
15 Russian kb swing 88lb
400m trot with 90lb sandbag shouldered
10 Row
10 Swing
400m trot

9:31