Pre work
Kb snatch triples - 35lb, 53, 62, 70, 88 (a struggle)
Dynamic Box Squat to bench - 12x2 210lb
Post work -
5 rounds:
5 burpees
3 36" box jump (1st three rounds were 39" and that was pushing it so scaled)
Rest 2 min and repeat
2nd cycle was 3:22. 1st cycle 2 something. Apparently starting a stop watch is too difficult for this tard.
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