Press 2 x 5 - 70lbs
Power Cleans - 105lbs
Today marks the end of the second week of SS. I have gained 6 pounds. That is weighing myself when I'm at my lightest, after waking up. So far, not too much of a gut, but I'm still thinking its mostly fat. Its been tough to continue to eat 5-7,000 calories a day. It definitely takes a bunch of discipline. I've got to keep working hard at it.
As I was squatting today I had the thought that it felt like a warmup. I charged right through them. I'm thinking I should start getting more aggressive with squat therapy which I learned about at the Level 1 Cert. It would be cool if I could get rid of my 'butt wink' and end up with a more upright, superior squat at the end of this SS cycle.