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Thursday, October 16, 2008

Starting Strength Day 7, 10-15-08

Squat 3 x 5 - 170lbs
Bench 3 x 5 - 115lbs
Deadlift 3 x 5 - 265lbs

Slowly ratcheting the weight up,  In a month and a half I'll be squatting my current one rep max of 240lbs 3 x 5 if I'm able to continue making linear progress, so the baby steps will start kicking in and making a difference before I know it.

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