1. Bench - 95x5, 135x5, 155x4, 185x3, 205x6
2a. 20lb weighted ring push ups 3 sets sub max - 17, 12, 10
2b. 20lb weighted chin up 3 sets sub max - 6, 5, 4
3a. Double 35lb KB clean and press 3 x 12
3b. GHD sit-ups 3 x 15
Probably should have used 53lb kb (only have one 44lb kb so thats not an option) so did a max set of double 35lb kb presses - 23
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