Bench Press 3 x 5 - 130lbs
Deadlift 1 x 5 - 285lbs
I did a little math and realized I was progressing too slow on the deadlift compared to my squat. So I added 10lbs to the deadlift instead of the usual 5lbs.
Then I couldn't resist, so I did:
Deadlift - 625lbs PR!!
Here is the video:
If you've never tried that before, you should. Lots of fun! I'll be doing more of the old lifts in the future, especially when I get off this Starting Strength cycle. This is much more impressive though...for a 1210 lb deadlift, click HERE.
3 comments:
Nice Vid bro!
You gotta upload it to youtube too so that I can add it to my blog.
Good lifting with you last night!
Ha! I saw that bar just sitting there and I thought "holy crap-that starting strength program is amazing!" Little did I realize you'd have a partner.
Still, synchronized 300+ per person is no joke.
Nice work-glad this is going well for you.
Dan...that was cool. And just so you know, there is a two man clean and jerk! That'll be even tougher.
Thanks Brendhan..it was a blast to lift that puppy. We would have tried a bit heavier but that was the heaviest weight to space combo we could come up with. haha Apparently I need to buy some more iron 45lb plates.
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