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Wednesday, October 28, 2009

CSA 10-27-09


Snatch - 30/2, 40/2, 50/2, 60/1, 65/1, 70/1, 75/f, 76/f, 50/2, 50/2, 50/2, 50/2
Clean and Jerk - 50/2, 60/1, 70/1, 80/1, 90/1, 96/1 (PR), 98/f, 90/1, 90/1
Front Squat - 90/3, 100/2(PR), 110/f, 105/1

Snatch - Working on staying on my heels the entire lift instead of drifting forward toward the ball of my feet as I get the bar past my knees. Also need to stay over the bar longer and explode my second pull off the hips instead of off the thighs. I was also brushing the bar up my quads/hips and never really contacting them solidly. I need to connect with the bar in an aggressive, solid explosion in order to really explode. More like bouncing the bar off my legs explosively. I'm not explaining this very well at all.

C&J - 1k PR. I'll take it. Couldn't clean it at 98kg. Coach Pendlay said I was pulling it real high...higher then I needed to, which caused the weight to crash down on me when I receive it and that makes it a lot heavier and harder to recover from the front squat.

I brain farted on the front squats and did a triple at 90 instead of 70 and a double at 100 instead of 80. Which in turn wore me out and caused the failure at 110. Oh well.

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