Snatch worked up to 70k
Clean and Jerk - worked up to 90 where I failed on the jerk three times. then did clean and 2 jerks at 70, 75, 80
Front Squat - 100 x 3, 105 x 2, 110 f x 2 (would have been a 3.5 kilo PR), 95 x 2

Got coached by Donny Shankle. How cool is that???