CSA 10-29-09

At CSA

Snatch - 20 in 20 minutes at 55kg
C&J - 50/1, 60/1, 70/1, 80/1, 85/1, 70/2, 70/2
Back Squat (on tendo machine) 70/2 -0.97 80/2 -0.87 90/2-0.73 90/2-0.72 90/2-0.73 90/2-0.69
Jerk from Jerk blocks - 70/3, 75/3, 80/2, 85/2, 90/1, 95/m, 95/1

Snatches completed with no misses.

First time using a tendo machine and it was pretty cool. They had it set to measure velocity. Worked on speed out of the hole. The faster you can explode out of the bottom using stretch reflex the better you'll be at pushing through the sticking point and the heavier weights you'll lift.

Never used Jerk blocks either. Good stuff.