Mass Gain Day 4

The warmup



And the Snatch in competition after the warmup



Clean and Jerk



10-5-09

Front Squat – 75% x 3 x 5 - 175lbs
Snatch – heavy single - 95, 115, 135, 145, 150, 155 f, 160 f
Press – 75% x 3 x 5 - 90lbs