Mass Gain Day 2 & 3

Mass Gain Week 1, Day 2 & 3

10-1-09

Power Snatch – 60% (of snatch) x 2 x 3 - 95lbs
Power Clean & Jerk – 60% (of CJ) x 2 x 3 - 125lbs
Max Pull-ups – 30, 19, 12

10-2-09

Deadlift – 80% x 3 x 3 - 275lbs
Weighted Ring Dips – 5 x 5 - 5lbs
Max Weighted Pull-ups – 10lbs - 11, 11, 6

Deadlifts were heavy. I've regressed on them some. That sucks. Weighted dips were harder then I thought. 1st set of pullups I came off the rings before I hit a true max. d-u-m-b.