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Wednesday, January 20, 2010

FS, SP, metcon 1-19-10

Front Squat - 200lb/3, 220/3, 232.5/3 PR
KB Shoulder Press - 44lb/8, 44/9, 44/10

4 Rounds for time:
7 Pullups
7 KB Swing 1.5 pood
7 Burpees

5:19
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