CSA 10-31-09

Snatch - 30/3, 40/2, 50/1, 57.5/1, 62.5/1, 67.5/m x 3, 60/1, 65/1, 67.5/m, 60/1
Clean & Jerk - 50/2, 60/1, 70/1, 80/1, 90/1, 100/mx3, 90/1
Front Squat - 90/3, 100/1, 105/1, 107.5/1, 100/2
Push Press - 40/5, 50/5, 60/5, 65/5 (PR)
Back Extension - 10 x 3 with 5kg bar

Just wasn't my day to snatch

C&J - Missed all three attempts at 100 on the clean. 2nd attempt was close but couldn't stand up with it, failed at the sticking point. Would have been a 4kg PR. All the pulls looked good, it was just too heavy to front squat it.

Push Press - I think I have more in me if I approached a 5 rep max fresh.