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Thursday, March 19, 2009

HSPU/L-Pullups/Lunges 3-19-09

AMRAP 15 min (Pack version):

3 HSPU (feet bridged on 34" tire)
6 L Sit Pullup
9 Lunges

11 Rounds and HSPU + 3 L Sit Pullups

This was a good one.  Pullups definitely the hardest and they weren't done ultra strict as I used a kind of kip in the later rounds, should have kept the Lunges at 15 as 9 was just a rest.

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