25 Tire Jumps 35"
400m Run
25 Tire Jumps 35"
400m Run
9:01
3 x 7 Deadhang Pullups
Took it nice and easy and just got the upper body moving again. Didn't trust my shoulder to kip, but it was good to get off the injured reserved list for a moment. There is a bunch of stuff like any overhead work, pushups, dips that still are a no go. Pulling movements seem to not irritate it so much.
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