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Monday, March 2, 2009

Michael 3-2-09


3 Rounds

800m Run
50 Back Extensions
50 Situps - abmat frog style

21:40 PR

Run Splits: 3:50, 4:10, 3:56
Round Splits: 6:50, 7:26, 7:24 

First Hero Workout I've completed as RX'd.  Good stuff.

Whose idea was it to do two running wods back to back?  Nothing like working on things you hate right?  Actually the run in and of itself wasn't too bad, and did a decent job staying around my goal of a 4:00 min pace on the 800s.  It was the back extensions which made the 800's a suckfest.  Felt like my low back had taken a hit from a claymore just before the run.  That was......FUN.

Ring Chinups
3 x 8 

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