9-13-10

Afternoon:

Snatch - 75lbx2, 95x2, 115x2, 135, 155, 170, 180m x 2, 125 2 x 6

Later that night:

Clean and Jerk - 115x2, 155x2, 175, 200, 220, 230, 240 m x 2
Front Squat - 185x2, 205, 235 1 x 10
Push Press - 165 3 x 5
Back Extensions - 45lb 2 x 10