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Thursday, September 9, 2010

At CSA 9-8-10

Snatch - 20 in 20 minutes - 55k
Clean & Jerk - 30kx2, 40x2, 60x2, 70x2, 80, 85, 90, 95, 97.5, 100
Front Squat - 90x3, 100x3, 110x3
Baxk Extenions 2 x 10

My cousin Jerrod and I were at California Strength today. A private session with Donny. Soo much fun!

Worked on receiving the Snatch nice and deep. About halfway through the workout it finally clicked and started hitting some deep snatches. Donnys says about 100 more of those and I might actually start hitting some heavy snatches that way.

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