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Monday, September 20, 2010

Training 9-20-10

4 days off due to being in the hospital for the arrival of my first born son. Welcome Troy! The road to beastliness has begun for him!


Snatch max - 85lbx3, 115x2, 135, 155, 170 m x 3 (92%)
Clean & Jerk max - 155x2, 180, 200, 220, 235, 245, 255mx4


Front Squat - 5 singles at 95% to Max ... planned to go 275, 295, 300, 285, 285 but instead ... 135x2, 185, 215, 245, 275 (95%), 295 (5lb PR), 300M, 285M, 265 (91%), 265

Not too stellar of a day. Didn't get my back off sets in on the O-lifts. I was happy that at I at least attempted a PR 4 times. Felt pretty strong in the afternoon but just couldn't put the lifts together. Need to land on my flipping heels!!!

And was planning on doing muscle snatches and 2x2 C&J in PM session, but that didn't happen. I was also supposed to do 5 FS singles above 95% but couldn't hack it after I worked up to a PR and then failed when I should have definitely had 300 or 305. Then failed at 285 and had to drop to 91% for the last two singles. Legs felt like lead with weak hip drive. Once again didn't have much umph during a 10pm workout. Might just be time to cut those out and keep my workouts earlier.


JTM said...


Brian said...

Congratulations on your little MAN!! It's so cool to pass on the fitness/lifting gene on to another generation.