Training 9-20-10

4 days off due to being in the hospital for the arrival of my first born son. Welcome Troy! The road to beastliness has begun for him!

2pm:

Snatch max - 85lbx3, 115x2, 135, 155, 170 m x 3 (92%)
Clean & Jerk max - 155x2, 180, 200, 220, 235, 245, 255mx4

10pm:

Front Squat - 5 singles at 95% to Max ... planned to go 275, 295, 300, 285, 285 but instead ... 135x2, 185, 215, 245, 275 (95%), 295 (5lb PR), 300M, 285M, 265 (91%), 265

Not too stellar of a day. Didn't get my back off sets in on the O-lifts. I was happy that at I at least attempted a PR 4 times. Felt pretty strong in the afternoon but just couldn't put the lifts together. Need to land on my flipping heels!!!

And was planning on doing muscle snatches and 2x2 C&J in PM session, but that didn't happen. I was also supposed to do 5 FS singles above 95% but couldn't hack it after I worked up to a PR and then failed when I should have definitely had 300 or 305. Then failed at 285 and had to drop to 91% for the last two singles. Legs felt like lead with weak hip drive. Once again didn't have much umph during a 10pm workout. Might just be time to cut those out and keep my workouts earlier.