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Sunday, April 20, 2008

30 Min of Deadlift 4-18-08

30 Minutes of Deadlift at 70% of my max.  My max is 285lbs.  So I used 200lbs for the exercise.  Jerrod came up with this idea and did 30 minutes of squats.  I decided to try it with deadlifts instead.  My goal was to do 100 reps.  I don't know why I picked that number, but it seemed like a nice big round number that would equal a lot of work.  

24 at 5:30
33 at 8:20
50 at 14:10
70 at 19:56
75 at 22:19
86 at 25:30
91 at 28:28
106 at 30:00

After reaching about 40 at the 10:00 min mark, I did about 3 reps with about 45 seconds to one minute of rest in between.  In the last minute and a half I just did as many as I could, which ended up being 15, giving me a total of 106 reps.  This was a fun one.  I'm looking forward to trying it with squats.

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