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Wednesday, April 23, 2008

Back Squats 4-22-08

I did 5 sets of 5 reps of 185lbs.

Then I did 40 kipping pullups.  I did them broken, getting off the bar and resting for a few seconds.  But I didn't rest any longer then about 10 seconds.  I was happy with this effort.  My current goal of 40 pullups without getting off the bar seems to definitely be within reach before the year is up.  Really need to strengthen my grip before that is possible.

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