'Sieze the Iron' - Logging my pursuit of BEASTLINESS!
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Tuesday, April 22, 2008
Row and Wipers 4-21-08
4 rounds of 400m Row at approximately 1:50/500m pace with 3 minute rest in between rounds. 20 Windshield Wipers with 95lbs during the rest periods.
I didn't have much time to work out today, so I squeezed this one in about 20min. The Crossfit main site WOD was back squats. I decided to do this WOD today and the back squats tomorrow.
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