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Saturday, April 26, 2008

Squats 4-26-08

Squatted heavy today for Max Effort (ME) 1 -1 -1 -1 -1

210, 215, 220, 225, 230

230 marks a new PR for me.  On the 11th I did 225 and failed on 230.  So I'm happy to hit 230 today,  Thats 5lbs closer to the goal of 300lbs by February.

Chain yourself to a Squat Rack and call me in a year!!

1 comment:

Jerrod said...

good job on the overhead squats...looks like your getting your balance down. As far as the back squats go, I think you should be able to jump to 300 easily. Coach Williams used to use a program called squat till u drop (STUD). It should have been called squat till u vomit (STUV). Guys went on this program and had jumps in there squats of 75 pound in just 6 weeks. We also did a lot of single leg squats using an 18 inch box that I think augmented my back squat...I need to start doing those again. Dude, my cough has been really bad the last few days so I haven't done anything. Looks like you're taking two steps forward for every one of mine.