My buddy Dan came over and worked out with me tonight. He did 5 rounds of 400m row with 2 min rest. His times were 1:34, 1:30, 1:34, 1:35, 1:34. He is brand spanking new to crossfit and has only done 4 crossfit workouts, 3 of which have been rowing workouts. He has been loving working out on the rower and is seriously considering buying a Concept 2 rower. Very cool!
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