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Sunday, April 20, 2008

Push Press 4-20-08

Main Site WOD....Push Press 3 x 3 x 3 x 3 x 3

I did 105, 110, 115, 120, 120

Then just for fun I did 10 L Pullups.  The last 3 were pretty bad form.  

I really didn't push the weight at all on the push presses, and should have used heavier weight.  My dad was working out with me today and we ended up talking more then working out during my portion of the workout.  As a result I was extremely unfocused and decided to take it easy today.

1 comment:

Anonymous said...

Great work. Very cute puppy. Keep posting those workouts!