275 x 5
315 x 3
5 sets of 275 x 3
Last time I deadlifted I did 5 sets of 3 at 315. But my form suffered because it was too heavy. Decided to drop the weight back down and try and keep good form this time. Frusterating to go back down in weight but it was the right thing to do.
10 Muscleups full locked and turned out at the bottom. Not for time. Sets of 2 until 6 then did singles.