Burgener warmup with PVC pipe and then with 45lb bar
Snatch
55 x 10
95 x 3
105 x 1
115 x 1
125 x 1
130 x 1 (failed)
Overhead Squat:
95 x 5
115 x 1
135 x 1
145 x 1 (PR + 10)
150 x 1 (Failed because I did not get full depth on squat)
compare to 5-14-08
Its been a long time since I've done OHS. Too long. Got to work them into my programming more like I used to.
No comments:
Post a Comment