'Sieze the Iron' - Logging my pursuit of BEASTLINESS!
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Tuesday, September 16, 2008
Still feeling my back and not much time, so I picked a weakness and did a super quick workout:
Dips 3 x 15
Rested 3 minutes between rounds. (Actually did 17 in my first set). 14 unbroken in the first set makes for a pathetic PR. At least all were strict full ROM.
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