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Tuesday, September 16, 2008

Dips 9-14-08

Still feeling my back and not much time, so I picked a weakness and did a super quick workout:

Dips 3 x 15

Rested 3 minutes between rounds.  (Actually did 17 in my first set).  14 unbroken in the first set makes for a pathetic PR.  At least all were strict full ROM.

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