3 x 3 x 3 x 3 x 3
315lbs
This was heavy for me. Too heavy. My form suffered because of the weight. Especially in the 4th and 5th sets. A rounded back. Not a pretty thing. Thats what I get for video taping my workout. I should have used less weight. I was upset with my breakdown in form. So I punished myself with a cashout of black jack pushups. Had one minute break in between each round. Did the final 5 rounds all together with no breaks.
21-20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Pushups
Thats a total of 231 pushups. I did them all unbroken. Ouch.
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