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Thursday, September 4, 2008

Deadlift and Pushups 9-3-08


3 x 3 x 3 x 3 x 3  


This was heavy for me.  Too heavy.  My form suffered because of the weight.  Especially in the 4th and 5th sets.  A rounded back.  Not a pretty thing.  Thats what I get for video taping my workout.  I should have used less weight.  I was upset with my breakdown in form.  So I punished myself with a cashout of black jack pushups.  Had one minute break in between each round.  Did the final 5 rounds all together with no breaks.



Thats a total of 231 pushups.  I did them all unbroken.  Ouch.

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