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Tuesday, September 9, 2008

KB Swings, Burpees, Situps 9-9-08

5 Rounds for time of:  

10 53# Kettlebell Swings
9 Burpees 
8 Abmat Situps  


Then did some more because it seemed like the stoopid thing to do.  

50 70lb Kettlebell Swings  


1st time ever doing anything with a 70lb Kettlebell and only second time I've used a real Kettlebell. Fun stuff. The 70lber was a real evil...nogooder...I think I want one = )

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