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Saturday, September 20, 2008

Thrusters, Burpees, Rope Climbs 9-20-08

5 Rounds of 

7 Thrusters 95lbs
7 Burpees
3 Rope Climbs (8ft)


This was a good one.  I would have normally done this with 7 pullups instead of the rope climbs but subbed the robe climbs because of my torn blisters.  A buddy Andrew from Oakland PD came over and worked out with me at the garage gym.  He is new to Crossfit and has never done Thrusters before.  So he did them with 65lbs.  He finished the workout in 10:48.  Hopefully his schedule will line up with mine soon and we can start working out more regularly together.

Cash out of max Ring Pushups with feet up on jump box so we could get nice and deep.  I did 24 and Andrew did 20.

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