Then did a modified Lynne.
4 Rounds of Max reps of:
Pullups 30 - 17 - 16 - 15
105lb Shoulder Press 6 - 5 - 5 - 5
Rested 3 minutes in between rounds. The 30 Pullups in the first round was a PR. Pretty pleased with that. 10 away from my one year of doing CrossFit goal (in Feb) of 40 pullups. We'll see, maybe I'll be able to hit 50 by then. But I'll have to figure out the great blister battle I'm having. I'm losing the battle. Had two casualties today. Ripped two big blisters, one on each ring finger. That caused me to cut it short to 4 rounds instead of my planned 5. The 30 pullups really took it out of me for the following rounds. In rounds 2 and 3 I used a switched grip which I think really helped.