Was sick so I missed the last two days. Its been a rough last couple of weeks between the shoulder injury and getting sick. Looking forward to when I'm working out injury free and with no concern about what exercise to do other then what will make me fittest!
160 x 5
175 x 5
200 x 5 (PR)
Row 2000m in 7:50 super slow, but I better then nothing. Started out thinking I was going to do 5000m, but switched to 2000m mid workout. I did a late kick but just didn't bring the intensity throughout the majority of the workout. Dumb way to do things.