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Sunday, December 12, 2010

12-11-10

At Dave's

Bench - 135x5, 155x4, 185x3, 200, 210x6 (PR)
Curls - 85lb 3x10 (when in Rome ..)
Dips - 10, 10, 10, 13
Bent Rows - 195 3x10
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