Dynamic lower body
Box Squat - 195 10 x 2 - 17" box
RDL - 225x5, 275 3 x 5
GHR - 3x10 1st w/ 1 mini band, 2nd set w/ 2 mini bands
I'm posting this video up to show Dan that a 17" box is below parallel. The box from the previous video was about 19".
http://www.youtube.com/watch?v=SAEIhi6ywfk
1 comment:
Do you find it easier or harder to box squat than to squat?
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