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Monday, December 6, 2010

Bench 12-6-10

Bench 135x5, 155x4, 175x3, 195x1, 210x4 (PR)
Narrow Grip Bench - 135lb - 15, 12, 10
Chin Up - 8, 7, 7, 7
DB Shoulder Press - 50lb 3x10
Abs circuit

Start of cycle
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