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Tuesday, December 21, 2010

Power Clean and Box Squat 12-20-10

Power Clean - 185x3, 205x3, 225x2, 235, 240, 245 (+10lb PR), 250 fx3
Box Squat ~16" -  triples: 135lb, 175, 175+40lb chains, 215+40lb chains, 235+40lb chains, all with average and light bands.  Total weight at top on final set ~ 450lbs and a LOT less on the box.

Chest dropped some on last rep. Need to stay wary of that.

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