CARPE FERRUM
'Sieze the Iron' - Logging my pursuit of BEASTLINESS!
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Saturday, December 4, 2010
Dumbell Bench - 60lbx5, 70x5, 80x2 f on 3rd, 75x5
Dip - 10, 7, 7, 8
Dumbell Row - 100x8, 115x10, 120x10, 120x10
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