For time:
100 pullups
100 jackknives
100 squats (bodyweight only air squats)
100 pushups
in 26 min 10 sec.
This was the first time I did Angie as Rx'd. I wasn't sure how it would go, because 100 pullups is pretty intimidating. But I was pleased with the results.
The breakdown is on top. The results of how Angie destroyed my hands is below that. Good times.
3 comments:
you beat me...but I don't have any blisters. does that count for anything? good job.
If anything I think if you get blisters some time should be added to the overall time. 20 seconds for each blister. Anyone can break a blister but only a real man has hands so tough that he won't get blisters.
Yeah right. A real man tears off his calluses and continues on with the workout. One day you too will learn this universal truth.
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