My back isn't quite 100%, so I decided to do something that didn't stress it. I did Pushups:
60, 50, 40, 30, 20, 10
6 minutes of rest in between sets on all but the last where it was 30 seconds.
Felt great to finally do some type of workout, even though it wasn't exactly a Crossfit mainsite WOD, just something to get me going again. Hopefully my hands will heal up soon and my back will be ready to lift heavy again. I do have a feeling though that its going to be a reoccurring problem that I'll have to keep an eye on and do my best to deal with when it pops up. To quote the guru of the Crossfit iron game:
"Accumulating injuries are the price we pay for the thrill of not having sat around on our asses." ~ Mark Rippetoe
How very true. Just got to keep those nagging injuries to a dull roar.