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Wednesday, November 11, 2009

CSA 11-10-09

Snatch - 50 - 1 x 8, 55/m, 50/1, 52/1, 55/1, 57.5/1, 60/m, 60/1, 65/1, 65.7/1, 70/m x 3
Clean and Jerk - 50/1, 60/1, 70/1, 80/1, 90/1, 95/1, 97.5/m, 97.5/clean then missed the jerk - that makes a clean PR
Back Squat - 88.75/5, 92.5/5, 92.5/5

Got some good coaching from Max today. He suggested box squats (bodyweight only for now) as a part of my warmup to get my hips, groin and hamstrings more flexible. On the Snatch need to raise my back/head faster in order to keep up with my hips which were coming up off the ground ahead of my back/head. My back squat is about the same as my front squat. Which says that my back is the weak link in the chain. I was happy with my Clean PR of 97.5, and I think that Jerk will happen next time. 100 is getting within range.

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